Excessive use of sunscreen is injurious to health

Excessive use of sunscreen is injurious to health

Based on a research, it has been said that by applying sunscreen regularly and in excess quantity, vitamin D deficiency starts in our body. Sunscreen reduces the ability of the skin to absorb the sun's rays, due to which our body is not able to make vitamin D as needed. The research has been published in the Journal of the American Osteopathic Association.

Our bones are getting weak -
To avoid the bad effects of sunlight and ultraviolet rays, we apply sunscreen lotion. But its regular and excessive use can weaken our bones. Along with this, the risk of many other diseases is increasing.

Exposure to the sun's rays is important: Research expert Kim Fotenhor explains that applying sunscreen reduces the ability of our skin to produce vitamin D. However, it is advisable to apply sunscreen to avoid the damage caused by direct exposure to the sun's rays, skin cancer, etc. Despite this, exposure to the sun's rays should be kept for a while. This strengthens the muscles and bones. The problem of lethargy, tiredness, mood swings etc. is also avoided.

Sunlight 3 times a week is important -
Vitamin D is an important nutrient that is necessary to keep the level of calcium and phosphorus in the blood regular. It is necessary for the absorption of calcium and for the growth and strength of bones. Although soy milk, mushrooms and eggs are good sources of vitamin D, they are no better than the sun's rays. According to the British Dietetics Association, one should be exposed to the rays of the sun for 15 minutes 3 times a week.

Prolonged exposure to the sun also benefits –
According to research, using a sunscreen with an SPF of 15 or higher reduces the production of vitamin D3 by up to 99 percent. In such a situation, it is necessary to walk fast in sunlight without applying sunscreen two to three times a week. So that maximum part of the skin can absorb the sun's rays and produce the required amount of Vitamin D which is required by our body.


Know these special tips for clear, glowing and beautiful skin

Know these special tips for clear, glowing and beautiful skin

If you are troubled by wrinkles in addition to blemishes and fine lines on the face, then you can take the help of facial yoga for this. Know how to do it and how it works-

How to do Facial Yoga -
There are a total of 52 muscles on our face consisting of different parts. Regular exercise of these muscles relieves tension of the face, neck and eyes. This causes stretch in the loose skin. In this yoga, apart from applying pressure on the major parts of the face, stretching is done with the fingers for 5-10 minutes. Due to which the blood circulation becomes better, collagen is formed and excess fat starts decreasing. The special thing about this yoga is that it can be done at any time. This yoga can be done in many ways. like -

By inflating the cheeks, move the air from right to left and from left to right.
Keep the tongue out as per capacity and take it back after 10-15 seconds.
Grasp the skin between the forehead and eyebrows tightly with the thumb and fingers.
Smiling with lips closed.

There are many benefits -
Filling air in the mouth puts pressure on the muscles of the face, due to which their blood circulation improves and redness and glow on the face increase.
The extra fat around the face is reduced. Especially those who have a problem of double chin. They can do facial yoga involving the tongue.
Apart from this, the skin of the face gets more oxygen, due to which there is a feeling of relaxation. Also you feel refreshed.