If you value your health, low haemoglobin levels are a wake-up call that has got to not be ignored. From keeping your energy levels high to keeping conditions like anaemia cornered , haemoglobin — an iron-rich protein within the red blood cells that helps carry oxygen to the varied organs and tissues of the body — plays a crucial role. Which is why, it's essential that it's kept within the traditional range. While for men, the traditional range is 13.5 to 17.5 grams per deciliter, for ladies it's 12.0 to 15.5 grams per deciliter. So after conducting a haemoglobin test, if the results are unsatisfactory, it might be an honest idea to steer back to your kitchen and calculate these easily available kitchen ingredients to realize the specified levels.
Nutritionist Lovneet Batra shared a post on Instagram. “Your kitchen has all the answers for the cure,” she remarked.
Further, she listed some essential ingredients to spice up the iron levels within the body which can help increase haemoglobin levels.
Loaded with iron, minerals and vitamins, beetroots help repair and reactivate red blood cells, which successively increase the oxygen supply. Beetroot juice topped with carrots, oranges and even amla is a superb combination to fight low haemoglobin levels.
Batra mentioned, “Beetroot is one among the simplest ways to extend haemoglobin levels. it's not only high in iron content, but also vitamin Bc along side potassium and fibre. Drink beetroot juice a day to make sure a healthy blood count.”
She added that one can combine beetroots and pomegranates during a juice which will be enjoyed as a mid-morning or post-workout drink. “It won't only boost the iron but also will clear your skin and make it glow,” she said.
Lentil or dal
Lentils are known to contain a big amount of protein, fibre, complex carbohydrates, folate and manganese also . A cup of dal is suggested for essential iron intake within the body. “You can have dal for lunch and dinner as per preference everyday with a side salad of beets,” Batra mentioned.
As an upscale source of vitamin C , iron, fibre and potassium, pomegranates contain vitamin C which helps regulate the blood count. The haemoglobin levels get up once they are added to one’s daily diet.
Folic acid deficiency is understood to steer to low haemoglobin levels. Consuming green leafy vegetables, sprouts, dried beans, peanuts, bananas, broccoli are ways to spice up the blood count.
Dates are known to contain high quantities of iron. However, diabetics should avoid consuming an excessive amount of as they're known to contain high sugar content.