One lemon is the medicine for many diseases, know about lemon juice diet

One lemon is the medicine for many diseases, know about lemon juice diet

Drink a glass of lukewarm water mixed with lemon juice as soon as you wake up in the morning. Two spoons of honey can also be added to enhance the taste and properties, but avoid adding sugar, drink like this at night. Along with starting this diet plan, you have to drink plenty of water throughout the day. The more water you drink, the quicker the disorders go away from the body. Know about other benefits of lemon.

Lemon has many benefits
BP-
Lemon contains potassium which controls BP. The use of lemon removes the problem of nervousness and dizziness.
Stress-
Drinking lemon water reduces stress and makes you feel fresh. If the throat infection does not get relief from salt water, then gargle with lime water.
Kapha- Using
lemon cures phlegm, it provides relief to asthma patients.
Stones-
Drinking lemon water daily increases the amount of urine citrate. This acid prevents the formation of kidney stones. If the elbows have cracked and become rough in winter, then applying lemon mixed with baking soda will be beneficial.
Wrinkles-
Drink lemon water daily to avoid wrinkles on the face. It also provides relief in the problem of bleeding gums.

Blood sugar -
Lemon can reduce blood sugar levels by up to 30 percent. Use less sugar in your diet.

But keep in mind that if you have acidity by taking sour things on an empty stomach, then use lemon as per the advice of dietician.
Note: Before adopting this diet, definitely take medical advice.


Sesame-peanut laddoos will remove calcium deficiency

Sesame-peanut laddoos will remove calcium deficiency

Take white sesame - one cup, peanut - one cup, almond - half cup, ghee - half cup, brown or powdered sugar two cups, cardamom ground one spoon and fresh cream two tablespoons.
How to make: Roast sesame and peanuts separately on low flame without ghee till they turn golden. Now peel the peanuts and grind them coarsely. Coarsely grind almonds also. Take out a little bit from the roasted sesame seeds and grind them coarsely. Heat ghee in a pan, add almonds first, then peanuts and sesame seeds. Mix this mixture well and switch off the gas. When the mixture remains slightly warm, then add sugar and cardamom powder. Then add cream to it. Now make laddus by applying water on your hands. Wrap the laddus in whole roasted sesame seeds.

Note: This recipe has been sent to us by Rashmi Sharma. If you have healthy recipe, send it to whatsapp number 8955003879 with your name, address. Write about the recipe clearly and also about the health benefits. Along with this, also send the picture of the dish. The selected recipe will be published on the magazine Health page.