Drink a glass of lukewarm water mixed with lemon juice as soon as you wake up in the morning. Two spoons of honey can also be added to enhance the taste and properties, but avoid adding sugar, drink like this at night. Along with starting this diet plan, you have to drink plenty of water throughout the day. The more water you drink, the quicker the disorders go away from the body. Know about other benefits of lemon.
Lemon has many benefits
Lemon contains potassium which controls BP. The use of lemon removes the problem of nervousness and dizziness.
Drinking lemon water reduces stress and makes you feel fresh. If the throat infection does not get relief from salt water, then gargle with lime water.
lemon cures phlegm, it provides relief to asthma patients.
Drinking lemon water daily increases the amount of urine citrate. This acid prevents the formation of kidney stones. If the elbows have cracked and become rough in winter, then applying lemon mixed with baking soda will be beneficial.
Drink lemon water daily to avoid wrinkles on the face. It also provides relief in the problem of bleeding gums.
Blood sugar -
Lemon can reduce blood sugar levels by up to 30 percent. Use less sugar in your diet.
But keep in mind that if you have acidity by taking sour things on an empty stomach, then use lemon as per the advice of dietician.
Note: Before adopting this diet, definitely take medical advice.