Yoga can play an enormous role in restoring health, and bringing you numerous physical, mental and spiritual benefits. Yoga may be a one size fits all solution to worry , and when combined with a wise diet it can help in balancing out your vital sign levels. Yoga can have a relaxing restorative effect on the mind, and body. Yoga asanas, pranayama and meditation are particularly useful to regulate your stress levels naturally. this will help prevent lifestyle diseases like vital sign . Holistic practises like yoga can drastically improve the standard of your life.
Yoga improves the functioning of your organs, strengthens your immunity, uplifts your mood and brings a plethora of additional benefits. To support a healthy lifestyle, you'll adopt a healthy diet, hamper on your salt intake, and obtain quality sleep so as to feel refreshed and energetic each morning, says yoga expert Grand Master Akhsar.
In a fast-paced and results-driven world like ours, success is measured not by health, but wealth. And this has become one among the most important reasons why lifestyle disorders like hypertension, hypotension, diabetes etc are rampant. With a severe imbalance in work-life routines, people are leading desk-bound sedentary lives. Hypertension is caused by stress, excess alcohol consumption, excess weight and excess salt/sugar within the diet and dehydration etc. High vital sign can cause life-threatening conditions like heart attacks, strokes, kidney disease and vascular dementia.
Along with early detection for prevention, regular exercise through asanas, pranayama and meditation can put you on the trail to holistic well-being. Ensure to consult your medical physician before you begin yoga. Follow these yogic techniques to alleviate the condition of High vital sign .
Ensure to consult your medical physician before you begin yoga. Follow these yogic techniques to alleviate the condition of High vital sign . concentrate to your breath in each pose. attempt to repeat 3 sets of each posture and hold each asana for up to 30 seconds.
Formation of the posture
Stand tall together with your feet together
Keep your spine aligned and posture erect
Relax your shoulders
Interlock your fingers, inhale and are available on your toes
Exhale and convey your heels down
This is the sole pose which will be done on a full stomach. In fact, it should be done right after having a meal.
Drop your knees down on your mat
Place your pelvis on your heels and point your toes outward
Here, your thighs should press your calf muscles
Keep your heels on the brink of one another , and large toes together
Place your palms on your knees facing upward
Straighten your back and appearance forward
Formation of the posture
Sit in Ardha Padmasana together with your right foot over your left thigh
Lift your left foot and place it on your right thigh facing up
Pull your feet closer to your hips
Drop your knees to the ground
Place your palms on your knees facing up
Hold the asana for a short time
Repeat with the opposite leg