Fiber is also very important for our body, just as our body needs protein, vitamins and minerals. If there is not enough fiber in the body, the risk of having many health problems increases. Constipation is caused by not taking enough fiber. Apart from this, due to lack of enough fiber in the body, weight also increases. Fatigue and weakness are felt as a result. Also, there is an increased risk of liver problems. Let us know what happens due to lack of fiber in the body and how to overcome its deficiency-
Liver problem: Due to lack of fiber in the body, the liver stops functioning properly. Due to which many diseases related to liver can occur. Therefore, do not ignore the lack of fiber and eat fiber diet daily, so that the body can remain healthy and free from diseases.
Lentils: Lentils contain sufficient amount of fiber which can prove to be very beneficial for the body. This reduces the risk of liver problems. Also reduces the risk of many more health problems. Pulses and beans are a good source of fiber.
Peas: Peas are a source of fiber. One cup of peas give 16.3 grams of fiber. It detoxes the liver and helps to keep the liver healthy. Whether the peas are boiled or eaten raw.
Oatmeal: Consuming oatmeal in breakfast not only keeps the liver healthy, but also relieves the body from many other health problems. Along with this, the intake of oats reduces the cholesterol level and also increases immunity.
Dry nuts: Almonds, pistachios and walnuts not only contain protein, but fiber is also abundant. Raisins contain both soluble and insoluble fiber which are beneficial for the liver. One tablespoon of chia seed contains about 5.5 grams of fiber.