Include these 5 foods in your diet for low blood pressure patients, know….

Include these 5 foods in your diet for low blood pressure patients, know….

Often people consider high blood to be fatal, but it is not. Like high blood pressure, low blood pressure is also dangerous. In low BP, your blood pressure levels are less than 120 Hg and higher than 80 Hg. Low blood pressure is usually due to the lack of proper blood flow in the vital part of the body. There is a problem like lightheadedness or dizziness when there is low blood pressure problem. In this case, you need to take special care of your diet. Let us know which foods to include in your diet with blood pressure-

Dry grape: Dry grape contains high amounts of vitamins and antioxidants which improves blood flow in the body and helps in controlling the problem of low blood pressure. Apart from this, dry grape also improves the symptoms of low blood pressure.

Salt: Namkeen foods help to increase low blood pressure. Some foods such as canned soups, smoked fish, cottage cheese, and olives have high sodium, which increases blood pressure. So do include them in your diet.

Almond milk: Almond milk contains omega-3 fatty acids which helps in normalizing low blood pressure. Apart from this, you can also eat daily after 5-6 in the morning. Not only this, almond milk also reduces fat and due to this it also prevents cholesterol from rising.

Basil leaves: Eating 5-6 basil leaves daily in the morning causes low blood pressure. It is one of the best home remedies. Basil leaf contains a lot of potassium, magnesium and vitamin C, which help to keep your blood pressure regular.

Eat on time: Try to eat on time every day. If you eat food 3 times a day, do it in small portions 5 times. This is good for both low BP and sugar patients. For this, always carry some healthy snacks with you.