Health Tips: Is coffee beneficial for a diabetic patient, know

Health Tips: Is coffee beneficial for a diabetic patient, know

Do you also find it difficult to start the day without coffee? This is because not drinking coffee causes headaches and lethargy. But if you are a diabetic patient then this is not the case with you. To control sugar, care has to be taken on the diet. Although a cup of coffee is very beneficial for your health. It has been revealed in many studies that drinking a cup of coffee can reduce stress and the risk of cancer. Also helps in weight loss. But is coffee safe for diabetic patients?

how safe is it to drink coffee

There has been a long debate on what to eat and what not to eat in diabetes. But when it comes to caffeine based tea and coffee, we focus more on the benefits than looking at its disadvantages. In diabetes, the body slows down the production of insulin, which leads to type-1 diabetes. Type-2 diabetes occurs when insulin is not used properly. Insulin is a type of hormone that is released from the pancreas and works to circulate sugar in the cells of the body. This sugar works to give us energy.

what can be caused by diabetes

When the body does not make enough insulin or is not able to use it properly, the sugar from food starts getting absorbed into the blood. This leads to fatigue, excessive urination and thirst. Patients with diabetes may have heart disease, eye problems and kidney disease.

Does Coffee Affect Sugar Levels?

Coffee contains many nutrients which are beneficial for health. Consuming it helps in weight loss. Using coffee alone does not increase sugar, but adding sugar, milk and whipped cream, ice cream, etc. can increase sugar. Mixing these things can reduce the nutritional value of coffee. Also, the sugar level can also increase.

how much coffee to drink

According to many studies, coffee contains many types of antioxidants which work to promote the performance of the brain. Apart from this, it helps in neutralizing the diseases caused by aging. If you are a diabetic patient, do not consume coffee in excess.

If you consume coffee without milk and sugar, then sugar control can be done naturally. Not only this, some studies have said that drinking caffeinated drinks can control insulin sensitivity, due to which sugar levels can be reduced.

Follow these 5 tips to lose weight, body fat will melt like butter

Follow these 5 tips to lose weight, body fat will melt like butter

We often become a victim of obesity due to wrong eating and sedentary lifestyle . Weight gain not only affects our personality but also has a negative impact on our health. Obesity increases the risk of diabetes , thyroid, high BP and heart diseases. Often people follow fancy diets or join gym to lose weight. But you can easily lose weight by making some changes in your lifestyle and diet. In today's article, we are going to give you some easy tips. These tips will help you control hunger and you will be able to lose weight easily-

You will be surprised to know this but you can lose weight by eating chillies. A research found that the consumption of red chilies helps in controlling appetite. Actually, red pepper contains an element called capsaicin, which burns more calories. If you want to lose weight, then include red chili in your diet. 

Some people have a habit that they take bath at night before sleeping. But keep in mind that do not take a bath immediately after having a meal. Digestion and metabolism are weakened by bathing immediately after eating. This lowers the body temperature and slows down the blood flow towards the stomach. 

Often we do not pay attention to the color and size of the food plate while serving food. But do you know that the color of your plate also matters for weight loss. Yes, in a research it was found that eating food in a blue plate satisfies hunger quickly. Actually, blue color is the source of energy, so eating food in this color plate pacifies the hunger quickly. Along with this, food should always be eaten in small plates. By doing this you will eat less food.

We often skip breakfast in the rush to go to college and office in the morning. But this habit of yours can be the reason for your increasing weight. According to nutritionists, the morning should be started with breakfast rich in protein and fiber. By doing this your stomach will feel full for a long time and you will feel less hungry. 

If you want to lose weight then take mint tea. If you feel hungry, drink mint tea because the smell and taste of mint helps in controlling appetite. You can consume mint tea an hour before meals or anytime of the day. Mint tea is rich in antioxidants, which flushes out toxins from the body and helps in weight loss .