Do you also find it difficult to start the day without coffee? This is because not drinking coffee causes headaches and lethargy. But if you are a diabetic patient then this is not the case with you. To control sugar, care has to be taken on the diet. Although a cup of coffee is very beneficial for your health. It has been revealed in many studies that drinking a cup of coffee can reduce stress and the risk of cancer. Also helps in weight loss. But is coffee safe for diabetic patients?
how safe is it to drink coffee
There has been a long debate on what to eat and what not to eat in diabetes. But when it comes to caffeine based tea and coffee, we focus more on the benefits than looking at its disadvantages. In diabetes, the body slows down the production of insulin, which leads to type-1 diabetes. Type-2 diabetes occurs when insulin is not used properly. Insulin is a type of hormone that is released from the pancreas and works to circulate sugar in the cells of the body. This sugar works to give us energy.
what can be caused by diabetes
When the body does not make enough insulin or is not able to use it properly, the sugar from food starts getting absorbed into the blood. This leads to fatigue, excessive urination and thirst. Patients with diabetes may have heart disease, eye problems and kidney disease.
Does Coffee Affect Sugar Levels?
Coffee contains many nutrients which are beneficial for health. Consuming it helps in weight loss. Using coffee alone does not increase sugar, but adding sugar, milk and whipped cream, ice cream, etc. can increase sugar. Mixing these things can reduce the nutritional value of coffee. Also, the sugar level can also increase.
how much coffee to drink
According to many studies, coffee contains many types of antioxidants which work to promote the performance of the brain. Apart from this, it helps in neutralizing the diseases caused by aging. If you are a diabetic patient, do not consume coffee in excess.
If you consume coffee without milk and sugar, then sugar control can be done naturally. Not only this, some studies have said that drinking caffeinated drinks can control insulin sensitivity, due to which sugar levels can be reduced.