Feeling tired while cycling? So include these things in the diet

Feeling tired while cycling? So include these things in the diet

Apart from yoga and exercise to stay fit, you know that there are many options like cycling, skipping, stair climbing, in which most people do cycling prep, but they are not able to do it daily because after a few days they start feeling tired. . But, if you eat a healthy diet before the ride, you won't feel too tired while cycling. So today we will tell you some such tips that will make cycling easy.

What to eat before the ride?

Cycling is good for the body, but you should eat something healthy before the ride, if you will cycle for less than an hour, you should consume 8 to 12 grams of carbs in the 24 hours before the ride, starting the ride You have to take carbs-rich diet two hours before. If the ride is long, then you should also include protein in the diet. For protein, you can eat Greek yogurt, cottage cheese, egg white. For carbs, you can eat whole grains, fruits, sweet potatoes, raisins, dates, etc.

What to take for quick energy?

You can eat an energy bar before the ride. Which gets digested quickly and works to give you quick energy. You can also easily carry it with you during cycle rides.

What to eat after the ride?

You can drink energy shake half an hour after finishing the ride. Including milk and fruits. Milk will give you energy and fruits will make you feel fresh. Most people can only absorb one gram of carbs a minute, so avoid consuming too many carbs at once. Taking too much quantity of carbs can cause gas.

What not to consume?

Don't eat anything spicy before the ride, especially things that have strong spices like garlic. The amount of sugar should also be kept to a minimum. Before the ride, you should not eat anything that is not good for the stomach.


Follow these 5 tips to lose weight, body fat will melt like butter

Follow these 5 tips to lose weight, body fat will melt like butter

We often become a victim of obesity due to wrong eating and sedentary lifestyle . Weight gain not only affects our personality but also has a negative impact on our health. Obesity increases the risk of diabetes , thyroid, high BP and heart diseases. Often people follow fancy diets or join gym to lose weight. But you can easily lose weight by making some changes in your lifestyle and diet. In today's article, we are going to give you some easy tips. These tips will help you control hunger and you will be able to lose weight easily-

You will be surprised to know this but you can lose weight by eating chillies. A research found that the consumption of red chilies helps in controlling appetite. Actually, red pepper contains an element called capsaicin, which burns more calories. If you want to lose weight, then include red chili in your diet. 

Some people have a habit that they take bath at night before sleeping. But keep in mind that do not take a bath immediately after having a meal. Digestion and metabolism are weakened by bathing immediately after eating. This lowers the body temperature and slows down the blood flow towards the stomach. 

Often we do not pay attention to the color and size of the food plate while serving food. But do you know that the color of your plate also matters for weight loss. Yes, in a research it was found that eating food in a blue plate satisfies hunger quickly. Actually, blue color is the source of energy, so eating food in this color plate pacifies the hunger quickly. Along with this, food should always be eaten in small plates. By doing this you will eat less food.

We often skip breakfast in the rush to go to college and office in the morning. But this habit of yours can be the reason for your increasing weight. According to nutritionists, the morning should be started with breakfast rich in protein and fiber. By doing this your stomach will feel full for a long time and you will feel less hungry. 

If you want to lose weight then take mint tea. If you feel hungry, drink mint tea because the smell and taste of mint helps in controlling appetite. You can consume mint tea an hour before meals or anytime of the day. Mint tea is rich in antioxidants, which flushes out toxins from the body and helps in weight loss .