1. Fibre and protein diet
Fibre is undoubtedly one among the simplest macronutrients for the gut. It improves digestion and helps remove waste out of the body quickly. So, in a way, it should help reduce bloating. However, researchers at John Hopkins University now say that the concept won't be that easy (as always). Explaining the findings of their study, Dr Noel Mueller, professor within the Department of Epidemiology at the Johns Hopkins University Bloomberg School of Public Health and therefore the co-author of the study, said that this happens because fibre stimulates the expansion of a healthy gut microflora, which naturally produce gas once they digest fibre. A protein-rich diet would just increase the effect on microbial growth and, in turn, bloating. A fibre and carb-rich diet, on the opposite hand, wouldn't cause the maximum amount bloating.
There is an immediate connection between your brain and your gut. a drag with either of them can affect the opposite . So, if you tend to be stressed or anxious then it's going to be the rationale behind your bloated belly. consistent with the American College of Gastroenterology, anxious people tend to swallow air excessively, which then collects in their abdomen and shows up as bloating. Additionally, stress also imbalances the digestion process, which just adds to the matter .
3. Abnormal reaction to stomach gas
Believe it or not, it's possible for your body to only be designed to bloat. In his article published on Harvard Health, Dr Kyle Staller, a gastroenterology expert at the Harvard school of medicine , explained how. Two things happen whenever you eat something that causes gas, your abdominal muscles tighten and your diaphragm moves up into your thoracic cavity to form space for the gas. The diaphragm is that the muscle that separates your chest and abdomen. However, in some people, the diaphragm doesn’t go up, but contracts (pushes down) instead. So, to form space for the gas, the abdominal walls protrude , which shows up as a bloated tummy.
And then there's a condition called visceral hypersensitivity, in which, a person’s body has an abnormal perception of stomach gas. If you've got this condition, your body would have an overreaction to even normal amounts of gas and would hence bloat more often. Visceral hypersensitivity is one among the explanations for bloating in people that have irritable bowel syndrome.
4. many salt
No, we aren't talking about the salt you increase your food but the one you don’t even notice. This includes food and every one the snacks that you simply munch on throughout the day. Foods like bread, cheese and sauces have hidden salt in them that just adds to your total salt intake of the day. Though scientists are still trying to seek out out how exactly salt causes you to bloat, some researchers say that excess salt within the body can cause water retention, which might be one among the causes of bloating.
After a study done at the toilet Hopkins University to assess the consequences of high sodium diet on bloating, scientists hypothesised that a high salt diet may have an impact on the gut flora that results in increase in gas production a bit like a high fibre diet. So, if you're on a fibre-rich diet, it's best to scale back your salt intake.
5. Wrong posture
If your mom ever told to avoid lying down right after meals, she was right. Wrong posture does affect how briskly stomach gas passes through your body. during a study wiped out 2003, researchers found that gas travels faster through your gut once you are in an upright position, instead of supine or once you are lying on your back. Though the study didn't confirm the precise explanation for this effect, it had been suggested that this might be because once you are sitting in an upright position, the pressure in your lower abdomen increases, which affects certain receptors in your gut that promote the propulsion of gas out of your body.